Athletic Injuries are pretty common. Whether you’re someone who plays basketball or if you play football, you know how dangerous it can be to play without keeping proper measures in mind. How to Avoid Athletic Injuries?
It’s actually quite fun to play your favorite sport on a sunny day and then finish off the game with a cool homemade drink, what is not fun is getting injuries while playing your favorite game.
Here’s how you can avoid athletic injuries and have your share of fun at all times.
Step 1: Wear all sorts of Defensive Gear and have the rest of the apparatus handy.
It is the best to wear defensive cushions, guards and what not to ensure that your body parts don’t get injured in the worst possible way.
Make sure that your teammates know and understand guidelines and rules that are set.
Make sure that you take proper rest and take a break.
Helmets are extremely important for games like hockey and cricket.
Likewise, find out what kind of gear is needed for your favorite game and wear it.
Step 2: Keep an Eye out for Others Too
While you’re all set to play the game, ensure that others have proper functioning equipment as well.
Make sure that you check up on your teammates and ensure that they’re in the best shape.
Playing while being harmed or injured can lead to worse injuries.
Make sure that you understand the pros and cons of every player and assign them spots accordingly.
Step 3: Break the Ice
Make sure that you have a healthy bond, both with the opponents as well as your teammates.
Grudges can be really dangerous in a game.
Make sure to keep the sportsman’s spirit high and play the game while respecting the values of your opponents.
There are times when you might feel aggressive, but ensure that your aggression is taken out during the game and not otherwise.
Step 4: Warm it Up!
Before a really adventurous game, hold your horses! Make sure you begin playing only when your body is warmed up.
Indulge in some quick on-the-spot exercises. Jump, squat, jog – all on the spot if you don’t have enough space.
Otherwise, you can even go for a run. Make sure you don’t spend all your energy on it, though!
It’s a really bad idea to simply dive into the game and dart onto the field without being heated up.
Step 5: Listen to your Mentor
If you have a coach or a mentor, it is best to take their advice seriously. Since their experience holds great value, it is best to take some tips and tricks before a really intense game.
Not only would your mentor allow you to know about insights that you usually wouldn’t know but also, they would allow you to start the game with a positive mindset.
There are times when your mentor would tell you if your moves aren’t right or if you’re not playing in the right position.
Always be open to constructive criticism!
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