Strong, healthy nails are normally an indicator of excellent health, however sometimes are not as strong as we’d like. How to Strengthen My Nails Naturally.
Weak, cracking, brittle, painful cuticles , ragged and splitting nails can be frustrating. searching through the countless existing products in your drugstore can seem ineffective and overwhelming.
However, you don’t have to use fancy treatments. You can heal your nails by taking some simple, practical steps in everyday life.
Today we have good news, we can make some changes to our lifestyle in order to help strengthen our nails.
How to Strengthen My Nails Naturally
Drink plenty of water
Water is key. When our nails lose moisture, they weaken, become more susceptible to breakage and damage.
Drinking at least 2 liter of water daily, hydrates your nails, cuticles and skin, keeping them strong and youthful.
Shea Butter
Shea butter has amazing moisturizing properties, and you can purchase Shea butter that’s specific to cuticle and nail health for about $20.
Rubbing all natural Shea butter on your cuticles and nail beds for about 20 minutes before you do any nail maintenance will nourish them and keep them strong while you buff, file, and paint. Shea butter can strengthen your nails and heal damaged beds and cuticles.
How to Strengthen My Nails Naturally
Take Biotin supplements
What is it Biotin? Is a water-soluble vitamin, is the only supplement scientifically proven to strengthen nails.
In one study, researchers tested the effects of biotin on women with brittle nails, and found a 25 percent increase in nail thickness, reduced splitting of the nails, and normalizing of overall brittle nails after six to nine months.
Sometimes the best nail supplements are actually touted for hair. “They have a lot in common, and supplements designed to treat one oftentimes result in improvements in the other,” says Whitney Bowe, MD, a board certified dermatologist in NYC.
It is nontoxic and has not known side effects, however you should check with your doctor before using it.
Lock out for your diet
Make sure you are eating a balanced diet as well as taking multivitamins.
How to Strengthen My Nails Naturally
Cut your nails regularly
Use always a nail cutter, never teeth, it can lead to tearing or damage. Also, short nails are easier to maintain. If you’re nails are weak, keep them short.
Keep them chemical-free
Warning: You’re not going to like what you’re about to read. Many of your favorite nail polishes and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness, and thinning.
If you can’t resist having your nails painted, stick to nontoxic nail polish and acetone-free removers that won’t strip your nails and skin of their natural oils.
Change how you file your nails
Filing your nails in a back-and-forth motion can actually damage your nails. Do it in one direction only.
Caution when using cleaning products at home
When cleaning your home, wear rubber gloves. Many products contains chemicals that can damage your nails.
How to Strengthen My Nails Naturally
Invest in high-quality supplements for skin, nails and hair.
These kind of supplements normally contain A, C, D, E vitamins, as well as B vitamins, zinc, folic acid, iron, biotin and calcium.
Visit your dermatologist
If your nails remain brittle no matter how hard you work to repair and strengthen them, it may be time to visit an expert. If these methods are not effective then see your dermatologist.
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