Lose 20 Pounds With This Diet

Lose 20 Pounds With This Diet

When it comes to losing weight, the tricks work. But if you really want to say goodbye to the extra pounds, you need to stick to a diet that’s not only low in calories, it’s also delicious and gives you the freedom to try a little bit of everything. Lose 20 Pounds With This Diet!


Our menu will make you lose up to 20 pounds in a month while still sucking your fingers!

The key to success on this 1200-calorie menu is in the portions and stopping eating all day.

Be sure to eat your time on small plates and supplement with lots of water, natural infusions and fruits or dark chocolate (or whatever you like that has less than 100 calories) to kill the sweet craving.

With patience, you’ll see that you can control your appetite in a blink!

Vegetable Omelette

Start the week like a king: prepare an omelet with two egg whites and a yolk and add the vegetables you have in the fridge.

Give it a different touch with a turkey bacon strip. As well as delicious, it’s easy to make and will keep you full until lunch. Calories: 300.

Grilled Salmon

Salmon’s great if you want to get rid of your tummy. Garnish with a touch of mustard, lemon and dill and bake for half an hour. Serve with grilled vegetables and “pico de gallo” on top.

At lunchtime you can afford a carbohydrate like potatoes, but don’t overdo it! Calories: 400

Tuna Salad

Lose 20 Pounds With This Diet
Tuna Salad.

Light but tasty dinner: Tuna it’s very low in calories and helps you lose weight quickly.

Add it to any bed of green vegetables you have and go with a homemade dressing -mustard, vinegar, stevia and pepper. Be creative!

Bake your vegetables first or add raisins or almonds to the salad… the idea is that you have an explosion of flavors in your mouth. Calories: 250.

Oatmeal and nut butter

It’s not only easy, it’s delicious. Just prepare the oatmeal in water until it thickens and add a spoon of any nut butter you have – peanut butter gives more energy – and on top of that you add chia seeds and flaxseed. You’ll eat your fingers! Calories: 300.

Lentils and sausages soup

A classic in Hispanic food that will help you lose weight. Who knew?

Prepare the lentil soup as usual, leaving the dressing on the side, and add a couple of good quality sausages.

You can use spicy turkey sausages or chicken and apple because they give it an exotic flavor, but the truth is that anyone would work. Don’t forget the cilantro! Calories: 450.

Chicken and lettuce wraps

When you try them you’ll forget about tortillas forever! These chicken wraps are so good you’d never think you were eating light.

Simply cook the chicken as usual and add a spoonful of barbecue sauce. Once ready, place them on each lettuce (We recommend the genovese, which is less bitter and holds the weight of the chicken) and sprinkle with a little fresh pepper, grated carrot and chives on top. Calories: 300.

Cereal with peaches

A simple cup of whole grain cereal with less than 5 grams of sugar, half a cup of milk and a chopped peach make this breakfast a childhood memory.

Best of all, it’s nutritious and made in a moment. Calories: 300.

Spring rolls

We’ll be honest: They’re so rich and practical when you’re in a hurry!

But the truth is that they are also easy to make at home if you buy the rice leaves.

Just wet them and add boi led shrimp, chicken and lots, lots of vegetables. Serve them with a peanut sauce. You’re going to love this exotic dish! Calories: 350.

Quinoa Stuffed Tomatoes

A perfect dish to lower your tummy and leave you with a smile on your face.

Cut the tomatoes and make a kind of hollow inside. Rub them with olive oil, stuff them with quinoa, vegetables and chicken and bake at 375 degrees for 45 minutes. It couldn’t be easier. Calories: 400.

Avocado toast

Lose 20 Pounds With This Diet
Avocado Toast.

The avocado toast has become fashionable in our country, and it is that at last they realized the benefits of avocado!

This breakfast is made in minutes and all you need is a toasted wholemeal bread, half an avocado (which you can slice or mash) and a little of coarse salt and pepper on top. Calories: 300.

Shrimp cocktail

Most commercial shrimp cocktails contain mayonnaise, ketchup, and a lot of condiments that make your calories go up an up.

But this homemade version contains tomato paste, mustard, vinegar and spices, as well as avocado and onion, which not only gives it a different flavor, but also makes it very low in fat.

Ideal when you don’t want to spend hours and hours in the kitchen. Calories: 300.

Oatmeal Pancakes

The perfect alternative to the typical caloric pancakes. In a blender, mix three egg whites, half a cup of oatmeal, cinnamon and vanilla and adjust the mixture to your liking.

The more liquida, the softer they’ll be. Add dark chocolate chips, blueberries, bananas… the truth is that you can make them as unique as you want. Calories: 300.

Light pizza

Lose 20 Pounds With This Diet
Light Pizza.

Because we can celebrate our diet. This pizza kills my craving and the best thing is that it doesn’t even reach 300 calories per serving.

Buy the whole grain flatbread they sell at the supermarket (make sure it has less than 100 calories), add homemade tomato paste, lots of vegetables, low-fat mozzarella cheese or almond cheese and bake for 20 minutes. You’ll be crazy about the taste!

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