How to find – Fried eggs in microwave, easy, healthy and taste

How to find – Fried eggs in microwave, easy, healthy and taste
How to find - Fried eggs in microwave, easy, healthy and taste

Everyone likes fried eggs, right? However, the excess of oil and cholesterol make us eat them occasionally to take care of our shape and health. But what would you say if We tell you that there is a way to reduce its caloric content by making fried eggs in a microwave? We also will banished another of the myths about eggs and cholesterol. How to find – Fried eggs in microwave, easy, healthy and taste?

Yes, as you read, it is possible to prepare a healthy fried egg in a blink. Without using oil and without messing too much! We are sure We got your attention, right?

What do you think if We tell you how to make a fried egg in a microwave? We assure you it is delicious, and we tell you first hand because we already do it habitually. We tell you all the secrets of this easy recipe to fry an egg, but before we tell you something else to banish some myth and bad reputation they have.

Eggs in the family diet.

Did you know that the eggs are a superfood? Undoubtedly, it is the king of high biological value proteins, that is, it has a high level of essential amino acids that ensure good growth and good immunity.

In addition, it is rich in iron and vitamins A, B and D. The popular wisdom has made us believe that the egg increases cholesterol and although it is true that the yolk contains it, we must also clarify that the egg contains lecithin, a substance which causes the emulsion of cholesterol, preventing us from absorbing it in its entirety. Children can eat 3-4 eggs per week without problems.

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