It often happens that, during or after meals, we feel awkward and unwell. If it is a case of indigestion, one of these alternatives may be the solution we are looking for. How To Cure Indigestion Quickly?
Indigestion, also known as dyspepsia, is a discomfort in the stomach during or after eating.
This discomfort can cause a sensation of burning, pain and warmth between the lower part of the sternum and the navel.
This problem usually also occurs very soon after the meal begins or when it is over. There is then a feeling of fullness that can be very uncomfortable.
Indigestion triggers
This discomfort may be caused by a variety of factors:
- Excessive alcohol consumption.
- Foods with too much seasoning or too much fat.
- Eating too much or too fast.
- Nervousness or emotional stress.
- Too much caffeine.
- Smoking.
As a result, the increased burning sensation makes normal functioning of the digestive system almost impossible.
However, curing indigestion quickly can be very easy. We bring you the most effective ways to do this.
Simple solutions against indigestion
Chamomile Infusion
This plant has potent properties that help improve digestion, relieve nausea, stomach aches, vomiting and the various discomforts that occur in this area.
Chamomile has a fairly immediate effect; just add a bag of chamomile tea in a cup of hot water, wait 5 minutes and drink slowly.
Cinnamon Infusion
It is ideal for relieving the heaviness and discomfort of fullness. Drink only one cup when you begin to feel the symptoms of indigestion, and you will see that they will quickly disappear.
Coriander
Because of its properties, it is a great ally to alleviate indigestion. To consume it, boil water with a few branches of coriander for 10 minutes, then let the infusion rest and then drink.
Herbal Tea
After a heavy meal, drinking an herbal tea controls indigestion to a large extent.
Take a tea bag and dip it in a cup of hot water; let it rest for 5 minutes and then drink it while it’s still hot.
Orange
It is one of the fruits that helps provide quick relief, as it contains citric acid and ascorbic acid.
The ideal is to take a freshly squeezed orange juice before the meal, as it will help control stomach acid and improve digestion capacity.
Sodium Bicarbonate
The problem of indigestion can be easily controlled by sodium bicarbonate.
Preparing a homemade antacid is very easy; first, you must add half a teaspoon of baking soda to half a glass of water.
This solution will neutralize the acid that forms in the stomach and give you remarkable relief.
Apple
Being a food rich in fiber, it is highly recommended for when we suffer from indigestion.
The ideal is to consume it with your skin, because it also has excellent benefits for our body.
When the apple enters the digestive system, it clears the obstructions inside.
Thus, in a few minutes, it provides relief from stomach discomfort.
Ginger
When you have eaten too much, it is ideal to take two slices of fresh ginger, add a little salt and chew it very well before swallowing.
This will help stimulate digestive juices.
On the other hand, you can also prepare ginger tea to get early relief in bloating, gas, stomach pain and cramps.
Grapefruit
Vitamins and nutrients in the shell can help relieve the heat and irritation caused by indigestion.
With the help of the grater, grate a piece of peel, let it dry in the sun for a few hours, and then take a teaspoon of the dried peel each time you feel stomach pain.
Eating Pineapple
Before lunch, it is advisable to eat a few pieces of pineapple. This fruit contains proteolytic enzymes, which help to digest quickly.
Water
Drinking hot water can be another of the best options for alleviating indigestion, thanks to its relaxing effect.
It is advisable not to lie down after drinking this liquid, as this can worsen and cause reflux.
Finally, remember that although there are many remedies to cure indigestion, the best and most recommended is prevention and, above all, listening to the warnings sent to us from our body.
The most effective advice is not to insist on eating more if you are already full and avoid foods that in the past have made you feel bad.
If the symptoms worsen, of course, it is advisable to consult your doctor.
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