Nausea, along with lack of menstruation, is one of the first symptoms of pregnancy. They usually affect 60% of future mothers and occur mainly during the first months of gestation. 12 Remedies to Relieve Nausea in Pregnancy.
Usually, nausea is associated with vomiting and appears, almost always, in the morning, just awake.
Perhaps, drinks and foods that you used to like, now, can make you want to vomit: coffee and pregnancy, for example, can be a bad combination.
We have good news and bad news for you. First the bad news: there is no cure (other than time) for nausea in pregnancy, since they are part of the normal changes your body goes through and the first symptoms of pregnancy.
The good news? There are many remedies available to your pantry to relieve them.
What causes nausea in pregnancy?
At the beginning of pregnancy, hormonal changes are common. Right from the first few days, chorionic gonadotropin (HCG), a hormone produced by the placenta, increases. This hormone regulates the functioning of the gonads, sex glands that produce estrogen and progesterone.
This hormone also acts on the nausea center, which is located in the hypothalamus (an area of the brain).
After the 13th week of gestation, chorionic gonadotropin begins to decrease and nausea subsides until it disappears.
However, there is no proven answer, but there are many theories. The most common one blames pregnancy hormones, such as chorionic gonadotropin (hCG), which is triggered in the early weeks of pregnancy.
It may also be due to progesterone, whose high levels relax the muscles and slow down the digestive process.
How can nausea in pregnancy be relieved?
1. Eat often and in small amounts.
Forget the three meals a day: five small meal times are more effective.
In pregnancy, your digestive system processes food more slowly and a full stomach can cause discomfort, and hunger can cause nausea as well.
Choose soft foods that your stomach can digest easily.
You can incorporate pureed or cooked fruits, vegetables, meats and flours. Be careful not to neglect your diet during pregnancy and the nutrients you need.
2. Natural products to prevent nausea
During pregnancy you should not take herbal teas or home remedies for nausea because these products, although natural, still have medicinal effects that may be contraindicated.
However, there are patches and bracelets that act on different acupressure points on your body to prevent nausea.
3. Have snacks on hand
During pregnancy, you usually produce more saliva, which often precedes nausea.
You can fight this symptom with snacks, especially those that contain protein or carbohydrates, such as crackers, toast, dry cereal, unbuttered popcorn, toasted potatoes, nuts, or peanut butter.
4. Avoid strong tastes and smells
In pregnancy, all your senses are more sensitive, and both aromas and tastes can trigger nausea.
Avoid spicy, fried, spicy, or acidic foods that your stomach or nose may resent.
5. Drink plenty of water
In addition to preventing dehydration, cold water refreshes your throat, which can be irritated by nausea and stomach acids.
If it’s hard to drink, try eating ice chips or adding flavor. Remember that in pregnancy you should drink at least six to eight glasses of water a day.
6. Distract yourself
While it’s clear that nausea in pregnancy is not a psychological condition, as you well know if you’ve suffered it, focusing on how bad you feel makes it worse.
Try to keep your mind busy with other activities and change your environment often.
7. Fresh air
Fresh air is an effective remedy for any dizziness. Open windows or go for a walk and take a deep breath.
This is also a relaxation technique, which is not too much in pregnancy.
8. Take the driver’s seat
Car travel can trigger your discomfort, especially if it includes turns, traffic lights, traffic and heat.
But when you drive, you focus better and control your movements.
Keep in mind that you must wear your seat belt so that it does not press on your belly.
9. Rest
Your body manifests its dissatisfaction with tiredness with dizziness and nausea.
If your schedule allows, take a nap or try to get enough sleep at night.
Also take your time to get up in the morning. Do it gradually and relaxed.
10. Avoid sudden movements
Take your time to walk, get up, or turn around. Even on TV or the computer, the action of the images or the almost inadvertent way your screen refreshes are enough to trigger your nausea.
If your job requires you to see a monitor all day, make the handwriting as big as you can and rest your eyes once in a while.
11. Brush your teeth
Fresh breath and toothpaste mint can relieve nausea. And even if it doesn’t work, be sure to brush your teeth after vomiting to protect them, as acids can weaken tooth enamel.
Poor oral hygiene in pregnancy can lead to complications and even the loss of your baby.
12. Identify triggers
For some, nausea attacks at any time and for no reason.
For others, the causes are smells, places, tastes or times of day.
Every time you feel bad, think about what you did, where you were or what you ate.
If you identify triggers you can avoid them and prevent nausea.
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