Body posture is one of the factors that must be taken into account if we want to maintain a healthy lifestyle. A Good Body Posture Matters Even More Than You Think.
It is as important as eating well, exercising, getting enough sleep or avoiding harmful substances such as alcohol, drugs and tobacco.
How does it help us? Less stress and fatigue, more energy and above all, greater well-being.
Even if we take care of the rest of factors, if we put it aside it will be difficult for us to feel good physically.
Since it is not conscious in the same way as food or sport. At How To Find we bring you the keys to avoid bad postures and with them the problems that may appear at different ages.
A good posture entails the correct position of our bones, so that our muscles, ligaments and joints can function without impediments.
We must also consider that our organs are in the correct position, so that their activity is as efficient as possible.
In the long run, bad posture can compromise our health, affecting body systems such as digestion, respiration or excretion, and generating muscle discomfort, contractures or tiredness. Even in young people, posture can play tricks on us.
We often acquire bad posture because it seems ‘comfortable’ or because it allows us to clear more of the work in front of us.
But it is not only bad habits that influence these postures, because accidents or certain illnesses can also take us away from the correct body posture.
With only 15 minutes reading or writing with a bad body posture, we tire our neck, shoulders and back muscles.
Nowadays, the frequency of postures is higher and is due to numerous factors:
- Television. Our generation is by far the largest spectator of the silly box, and with it the bad postures appear when we throw ourselves on the sofa or the armchair in any way.
- Sedentary lifestyles. Even at work, more and more electronic devices are used that end up holding on to the chair during the working day.
- Overweight. In addition to negatively affecting our health by increasing the risk of cardiovascular disease or cancer, also participates in bad postures.
- Sleep. It is important to know the best postures to sleep to avoid sleep problems, tiredness, fatigue or muscle aches.
In order to correct our posture, we must keep the work or study table at shoulder height. Take breaks from time to time. Adjust the car seat, lift the weight vertically and not making an arch. But above all, avoid excessive screens and impossible postures during reading in bed.
Tips to maintain a correct posture in the day to day.
Take note of the following recommendations.
- Keep your shoulders and back straight. In order to maintain a correct posture, it is necessary to keep your shoulders and back straight. The specialists assure that “part of the butt should make contact with the back of the chair to avoid an abnormal curvature”. Therefore, if you are in the office sit close to the backrest, so as not to suffer problems of bad posture, which will be reflected in back, shoulder and neck pain.
- Your body weight should be equal in your hips. Experts say that to prevent spinal pain it is necessary to “make sure that the body weight is distributed equally on both hips.
- Right-angled knees. It is advisable to keep your knees even with your hips or if possible a little higher. The specialists say that “try not to cross your legs, as this unbalances the weight unloaded on the buttocks.
- Keep your feet flat on the floor. We are used to crossing our legs when we are sitting. However, this is considered a bad habit, because to maintain proper posture, as we just told you, you need to keep your knees at right angles.
- Change your position. The experts advises not to sit in the same position for more than 30 minutes. The ideal is to vary the positions, but always keep our shoulders and spine right.
- Adjust the height of your seat and desk. It is necessary to adjust your seat, so that you can be close to the work surface. In addition, it’s good to bring work materials closer to your body, and rest your elbows and forearms on the seat or desk, keeping your shoulders relaxed.
- Don’t rotate your waist. Specialists advise that “if your seat moves sideways or leans forward or backward, let’s not rotate our waist. So, if you’re going to look sideways or you’re going to talk to someone at your side, move the whole chair so that your whole body moves and not just your waist.
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